Saddle up, hold tight and take a ride with your instructor with this uplifting high octane indoor cycling class.
Choreographed to the beat of an energising sound track, this interval training class is a pure cardio, blood, sweat and tears workout that'll burn those calories in no time flat. We start with a low tempo warm up to prepare your legs for the journey ahead. You'll then build your strength and stamina by tackling tough hill climbs, sprints and time trials, before smashing though the finish line for that all important recovery and cool down at the end of the class.
A 60-minute resistance training class accompanied by great tunes and an inspirational instructor. Varied and ever evolving Pump Fit provides a total body workout that targets all major muscle groups. The pace is pumping, the energy is high - this class will get you looking good and feeling good in no time. Set your weight & set your tempo - This class provides the flexibility for to build your fitness from a platform that accommodates all levels.
We start with a gentle warm up to get you moving and your blood flowing, then move on to the core of the workout where we target, build and tone your chest, back, shoulders, biceps, triceps and abs, finished off with a relaxing cool down.
Getting the moves right during Pump Fit is key to building strong lean muscle while avoiding injury. Take a look at how to perform each move successfully here:
A massively popular class world wide, Smashing Combat is a full throttle cardio workout that fuses Eastern and Western self defence styles to a thumping sound track.
You'll start with an warm before we get into the serious stuff, from then on it's all about focus, speed as you unleash a flurry of choreographed combinations. Followed by some strength training towards the end of the class, then time for a well deserved stretch and cool down.